Let's be real. Very few couples get to the altar thinking about divorce. In fact, how many couples actually think & discuss about life beyond the wedding day? I see many couples in my practice who come in for premarital counseling (and struggles during marriage) and we...

So what does "taking the high road" mean? It means doing the decent or right thing even if it goes against popular majority.

Just one week ago, our San Diego Emotionally Focused Therapy Community lost an integral member. He was part of the EFT community at large in many states as well, finishing his doctorate at Alliant University here in San Diego, integrating into the DMM therapy community...

Divorcing triggers a grief process and what that looks like is unique and there is a road map and you are not alone.

Finding personal peace, forgiveness of self and others after divorce is possible, as well as an enduring connection with your past that allows you to move forward...even though you break up in the end.

September 1, 2017

Do you find that asking for what you need in a relationship is difficult? Me too! Even as a therapist, with all the training and work I do day in and day out, I find that asking for what I need emotionally can be hard when I love someone deeply. My fears of pushing the...

August 23, 2017

Do you ever feel like you and your partner fight over the "dumbest" things? It starts with "honey, I'm so tired of your shoes at the bottom of the stairs...why can't you bring them up when you take them off?" Your partner responds with "why? I'm just going to wear them...

August 21, 2017

Sometimes I share what other colleagues write or allow guest bloggers on my site. Today's blog is about the type of therapy I offer and why it works. If you can relate as you think about your significant romantic relationship, then this blog is for you! Kathryn de Brui...

August 15, 2017

People connect with each other in different ways, but it’s universally agreed, that we all need emotional connection. Couples also need a bond of trust with each other--that sense that they can give one another the benefit of the doubt. It means that you know that your...

March 7, 2017

Facebook is an effective and free way to market your private practice and therapy services. It takes some time and hard word to build a Facebook audience, but it can be well worth the effort.

My fellow private practice colleagues often ask me how I got over 5,000 Facebo...

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@2016 by Kimberly Sandstrom Therapy.