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Let's be real. Very few couples get to the altar thinking about divorce. In fact, how many couples actually think & discuss about life beyond the wedding day? I see many couples in my practice who come in for premarital counseling (and struggles during marriage) and we...

So what does "taking the high road" mean? It means doing the decent or right thing even if it goes against popular majority.

Just one week ago, our San Diego Emotionally Focused Therapy Community lost an integral member. He was part of the EFT community at large in many states as well, finishing his doctorate at Alliant University here in San Diego, integrating into the DMM therapy community...

Divorcing triggers a grief process and what that looks like is unique and there is a road map and you are not alone.

Finding personal peace, forgiveness of self and others after divorce is possible, as well as an enduring connection with your past that allows you to move forward...even though you break up in the end.

September 1, 2017

Do you find that asking for what you need in a relationship is difficult? Me too! Even as a therapist, with all the training and work I do day in and day out, I find that asking for what I need emotionally can be hard when I love someone deeply. My fears of pushing the...

August 23, 2017

Do you ever feel like you and your partner fight over the "dumbest" things? It starts with "honey, I'm so tired of your shoes at the bottom of the stairs...why can't you bring them up when you take them off?" Your partner responds with "why? I'm just going to wear them...

February 17, 2017

Do you find yourself in relationship wondering why you feel unimportant, an accessory, and alone? Does your partner exhibit many of these characteristics listed below? While everyone has a bit of narcissism traits they exhibit, some (about 1% of the population, and mai...

February 13, 2017

Valentine’s Day is a huge romantic day supposed to be filled with love and romance. For couples recovering from infidelity, it often is a holiday couples would rather skip. Infidelity rips apart relationships and hearts and those couples who choose to work through the...

February 16, 2016

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She packed up her potential, and a few things she had learned, grabbed a cute pair of shoes, and set out to change a few things."



My oldest daughter is getting married later this year. When she graduated from college in 2013 and headed for a new job and new adventure...

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